Cups to Ounces for self-raising flour

Convert US cups of self-raising flour to ounces (weight). A US cup of self-raising flour weighs about 125 g, so the answer depends on the…

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Convert US cups of self-raising flour to ounces (weight). A US cup of self-raising flour weighs about 125 g, so the answer depends on the ingredient. Weighing is more accurate than measuring by volume, so use this when a recipe lists the other unit.

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Worked example

Example calculated from the starting values. Enter your own values and press Calculate to get your result.

Ounces of self-raising flour4.41 oz

With the default inputs (amount of self-raising flour = 1 cups), the results are: ounces of self-raising flour 4.41 oz.

Quick reference: amount of self-raising flour vs result

Reference table based on the example values; it is not your calculation result.

Amount of self-raising flour (cups)Ounces of self-raising flour
0.52.20 oz
14.41 oz
28.82 oz
522.05 oz
1044.09 oz
2088.18 oz

Frequently asked questions

What formula does this calculator use?

Ounces of self-raising flour = amount × gpc ÷ 28.349523125. Variables: amount = amount of self-raising flour in cups. Fixed values: gpc = 125.

What do I need to enter?

You need amount of self-raising flour (cups). Results update as you type.

What is an example result?

With the default inputs (amount of self-raising flour = 1 cups), the results are: ounces of self-raising flour 4.41 oz.

How accurate is this cooking conversion?

It uses an average of 125 g per US cup (236.6 mL) for self-raising flour. Packing, sifting and brand differences can change the real weight by 10% or more.

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