Ounces to Cups for plain (all-purpose) flour

Convert ounces (weight) of plain (all-purpose) flour to US cups. A US cup of plain (all-purpose) flour weighs about 125 g, so the answer depends on…

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Convert ounces (weight) of plain (all-purpose) flour to US cups. A US cup of plain (all-purpose) flour weighs about 125 g, so the answer depends on the ingredient. Weighing is more accurate than measuring by volume, so use this when a recipe lists the other unit.

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Worked example

Example calculated from the starting values. Enter your own values and press Calculate to get your result.

Cups of plain (all-purpose) flour1.81 cups

With the default inputs (amount of plain (all-purpose) flour = 8 oz), the results are: cups of plain (all-purpose) flour 1.81 cups.

Quick reference: amount of plain (all-purpose) flour vs result

Reference table based on the example values; it is not your calculation result.

Amount of plain (all-purpose) flour (oz)Cups of plain (all-purpose) flour
40.91 cups
81.81 cups
163.63 cups
409.07 cups
8018.14 cups
16036.29 cups

Frequently asked questions

What formula does this calculator use?

Cups of plain (all-purpose) flour = amount × 28.349523125 ÷ gpc. Variables: amount = amount of plain (all-purpose) flour in oz. Fixed values: gpc = 125.

What do I need to enter?

You need amount of plain (all-purpose) flour (oz). Results update as you type.

What is an example result?

With the default inputs (amount of plain (all-purpose) flour = 8 oz), the results are: cups of plain (all-purpose) flour 1.81 cups.

How accurate is this cooking conversion?

It uses an average of 125 g per US cup (236.6 mL) for plain (all-purpose) flour. Packing, sifting and brand differences can change the real weight by 10% or more.

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