Ounces to Cups for sunflower seeds
Convert ounces (weight) of sunflower seeds to US cups. A US cup of sunflower seeds weighs about 140 g, so the answer depends on the ingredient.…
8 of 8 free uses remaining today
Convert ounces (weight) of sunflower seeds to US cups. A US cup of sunflower seeds weighs about 140 g, so the answer depends on the ingredient. Weighing is more accurate than measuring by volume, so use this when a recipe lists the other unit.
Worked example
Example calculated from the starting values. Enter your own values and press Calculate to get your result.
With the default inputs (amount of sunflower seeds = 8 oz), the results are: cups of sunflower seeds 1.62 cups.
Quick reference: amount of sunflower seeds vs result
Reference table based on the example values; it is not your calculation result.
| Amount of sunflower seeds (oz) | Cups of sunflower seeds |
|---|---|
| 4 | 0.81 cups |
| 8 | 1.62 cups |
| 16 | 3.24 cups |
| 40 | 8.10 cups |
| 80 | 16.20 cups |
| 160 | 32.40 cups |
Frequently asked questions
What formula does this calculator use?
Cups of sunflower seeds = amount × 28.349523125 ÷ gpc. Variables: amount = amount of sunflower seeds in oz. Fixed values: gpc = 140.
What do I need to enter?
You need amount of sunflower seeds (oz). Results update as you type.
What is an example result?
With the default inputs (amount of sunflower seeds = 8 oz), the results are: cups of sunflower seeds 1.62 cups.
How accurate is this cooking conversion?
It uses an average of 140 g per US cup (236.6 mL) for sunflower seeds. Packing, sifting and brand differences can change the real weight by 10% or more.
Related Tools
View allCups to Grams for cake flour
Convert US cups of cake flour to grams. A US cup of cake flour weighs about 114 g, so the answer depends on the ingredient. Weighing is more…
Grams to Cups for cake flour
Convert grams of cake flour to US cups. A US cup of cake flour weighs about 114 g, so the answer depends on the ingredient. Weighing is more…
Tablespoons to Grams for cake flour
Convert US tablespoons of cake flour to grams. A US cup of cake flour weighs about 114 g, so the answer depends on the ingredient. Weighing is more…
Teaspoons to Grams for cake flour
Convert US teaspoons of cake flour to grams. A US cup of cake flour weighs about 114 g, so the answer depends on the ingredient. Weighing is more…