Ounces to Cups for wholemeal flour
Convert ounces (weight) of wholemeal flour to US cups. A US cup of wholemeal flour weighs about 120 g, so the answer depends on the ingredient.…
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Convert ounces (weight) of wholemeal flour to US cups. A US cup of wholemeal flour weighs about 120 g, so the answer depends on the ingredient. Weighing is more accurate than measuring by volume, so use this when a recipe lists the other unit.
Worked example
Example calculated from the starting values. Enter your own values and press Calculate to get your result.
With the default inputs (amount of wholemeal flour = 8 oz), the results are: cups of wholemeal flour 1.89 cups.
Quick reference: amount of wholemeal flour vs result
Reference table based on the example values; it is not your calculation result.
| Amount of wholemeal flour (oz) | Cups of wholemeal flour |
|---|---|
| 4 | 0.94 cups |
| 8 | 1.89 cups |
| 16 | 3.78 cups |
| 40 | 9.45 cups |
| 80 | 18.90 cups |
| 160 | 37.80 cups |
Frequently asked questions
What formula does this calculator use?
Cups of wholemeal flour = amount × 28.349523125 ÷ gpc. Variables: amount = amount of wholemeal flour in oz. Fixed values: gpc = 120.
What do I need to enter?
You need amount of wholemeal flour (oz). Results update as you type.
What is an example result?
With the default inputs (amount of wholemeal flour = 8 oz), the results are: cups of wholemeal flour 1.89 cups.
How accurate is this cooking conversion?
It uses an average of 120 g per US cup (236.6 mL) for wholemeal flour. Packing, sifting and brand differences can change the real weight by 10% or more.
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