TDEE Calculator for Men
Estimate total daily energy expenditure for men by multiplying Mifflin-St Jeor BMR by an activity factor. Enter weight, height, age and activity…
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Estimate total daily energy expenditure for men by multiplying Mifflin-St Jeor BMR by an activity factor. Enter weight, height, age and activity multiplier to see bmr and daily energy needs when you calculate.
For general information only, not medical advice. Consult a qualified health professional before making health decisions.
Worked example
Example calculated from the starting values. Enter your own values and press Calculate to get your result.
With the default inputs (weight = 80 kg, height = 180 cm, age = 35 years, activity multiplier = 1.55), the results are: BMR 1,755 kcal; daily energy needs 2,720 kcal.
Quick reference: weight vs result
Reference table based on the example values; it is not your calculation result.
| Weight (kg) | BMR | Daily energy needs |
|---|---|---|
| 40 | 1,355 kcal | 2,100 kcal |
| 80 | 1,755 kcal | 2,720 kcal |
| 160 | 2,555 kcal | 3,960 kcal |
| 400 | 4,955 kcal | 7,680 kcal |
| 800 | 8,955 kcal | 13,880 kcal |
| 1,600 | 16,955 kcal | 26,280 kcal |
Frequently asked questions
What formula does this calculator use?
BMR = 10 × w+6.25 × h-5 × a+5; Daily energy needs = bmr × act. Variables: w = weight in kg, h = height in cm, a = age in years, act = activity multiplier.
What do I need to enter?
You need weight (kg), height (cm), age (years), activity multiplier. Results update as you type.
What is an example result?
With the default inputs (weight = 80 kg, height = 180 cm, age = 35 years, activity multiplier = 1.55), the results are: BMR 1,755 kcal; daily energy needs 2,720 kcal.
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