TDEE Calculator for Women
Estimate total daily energy expenditure for women by multiplying Mifflin-St Jeor BMR by an activity factor. Enter weight, height, age and activity…
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Estimate total daily energy expenditure for women by multiplying Mifflin-St Jeor BMR by an activity factor. Enter weight, height, age and activity multiplier to see bmr and daily energy needs when you calculate.
For general information only, not medical advice. Consult a qualified health professional before making health decisions.
Worked example
Example calculated from the starting values. Enter your own values and press Calculate to get your result.
With the default inputs (weight = 65 kg, height = 165 cm, age = 35 years, activity multiplier = 1.55), the results are: BMR 1,345 kcal; daily energy needs 2,085 kcal.
Quick reference: weight vs result
Reference table based on the example values; it is not your calculation result.
| Weight (kg) | BMR | Daily energy needs |
|---|---|---|
| 32.5 | 1,020 kcal | 1,581 kcal |
| 65 | 1,345 kcal | 2,085 kcal |
| 130 | 1,995 kcal | 3,093 kcal |
| 325 | 3,945 kcal | 6,115 kcal |
| 650 | 7,195 kcal | 11,153 kcal |
| 1,300 | 13,695 kcal | 21,228 kcal |
Frequently asked questions
What formula does this calculator use?
BMR = 10 × w+6.25 × h-5 × a-161; Daily energy needs = bmr × act. Variables: w = weight in kg, h = height in cm, a = age in years, act = activity multiplier.
What do I need to enter?
You need weight (kg), height (cm), age (years), activity multiplier. Results update as you type.
What is an example result?
With the default inputs (weight = 65 kg, height = 165 cm, age = 35 years, activity multiplier = 1.55), the results are: BMR 1,345 kcal; daily energy needs 2,085 kcal.
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