Calories Burned Calculator
Estimate calories burned in an activity from body weight, the activity's MET value and the time spent. Enter weight, met value of the activity and…
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Estimate calories burned in an activity from body weight, the activity's MET value and the time spent. Enter weight, met value of the activity and duration to see calories burned when you calculate.
For general information only, not medical advice. Consult a qualified health professional before making health decisions.
Worked example
Example calculated from the starting values. Enter your own values and press Calculate to get your result.
With the default inputs (weight = 75 kg, MET value of the activity = 7, duration = 30 minutes), the results are: calories burned 276 kcal.
Quick reference: weight vs result
Reference table based on the example values; it is not your calculation result.
| Weight (kg) | Calories burned |
|---|---|
| 37.5 | 138 kcal |
| 75 | 276 kcal |
| 150 | 551 kcal |
| 375 | 1,378 kcal |
| 750 | 2,756 kcal |
| 1,500 | 5,513 kcal |
Frequently asked questions
What formula does this calculator use?
Calories burned = met × 3.5 × w ÷ 200 × mins. Variables: w = weight in kg, met = met value of the activity, mins = duration in minutes.
What do I need to enter?
You need weight (kg), met value of the activity, duration (minutes). Results update as you type.
What is an example result?
With the default inputs (weight = 75 kg, MET value of the activity = 7, duration = 30 minutes), the results are: calories burned 276 kcal.
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